Yoga has been called “Wisdom in Action”. The ancient teachings of Yoga have been tried and tested for millennia and can benefit the individual physically, mentally and emotionally, through all the changing seasons of life.
Julie’s hugely popular Antenatal Classes are a safe and enjoyable way of keeping fit and relaxed in pregnancy. They provide emotional support and also teach you invaluable practical techniques for dealing with labour.
Restore your core and back strength. You can play with your baby as you exercise and during their own song and movement session. Afterwards socialise and share ideas, in a calm and comfortable home environment.
Julie trained with the British Wheel of Yoga, the governing body for Yoga in the UK, but integrates influences from many different schools of yoga to focus, in all her classes, on holistic practice for body, mind and spirit.